OFFER

Personal Training

Our trainers focus 100% on you and your individual needs, ensuring that results are noticeable right from the very first sessions.

Semi-personal training

If you struggle with consistency and find that motivation from others helps you take action, mini-groups offer the best balance between results and price.

If you want to play tennis without shoulder, elbow, back, or knee pain, while also improving your speed, strength, and explosiveness on the court, these classes are for you.

Pro tennis

Classes are held in small groups of up to four people or on a one-on-one basis, ensuring every movement is closely supervised. If you want to strengthen and awaken your body, feel a sense of power and vitality, or relieve back pain, these classes are for you.

Joga

• A personalized training program allows you to work out alongside a friend or partner.

• Fixed training days and times teach you regularity and consistency.

• The entire workout takes place under the supervision of a trainer, so you can feel safe during every exercise.

• You pay only a fraction of the price of a one-on-one training session.

• We strengthen your weakest links to reduce the risk of injury and improve your performance on the court.

• We combine strength, speed, power, and mobility training, developing all the athletic qualities essential for tennis.

• Thanks to this, you will move faster, hit harder, and maintain a high level of play throughout the match.

• dynamic yoga practice – a therapeutic combination of movement and breath that builds strength and flexibility

• Through breathwork, attention to body alignment, and the conscious practice of asanas, you can release tension, pain, and bodily asymmetries.

• A lack of connection with the body can lead to issues such as sleep problems, migraines, and burnout. Ujjayi breath ("victorious breath") is a technique that helps regulate emotions, soothes the body and mind, and supports the recovery process.

Fizjoterapia

• Regain full mobility and live pain-free—with greater freedom, energy, and lightness in your everyday movement.

• If you are a runner experiencing pain, we have prepared a recovery pathway that includes integration with and support from our Pro Runner and Tenis classes.

We combine modern physiotherapy with osteopathy to identify and eliminate the root cause of ailments. We take a holistic approach, combining manual therapy, work with the nervous system, and resistance exercises.

• Thanks to personalization, you have full flexibility in planning your workouts.

• Personal contact helps me better sustain your motivation, especially during moments of weakness.

• Every movement during exercise is constantly monitored to ensure your complete safety.